Alan Bernard 5:05 row
587
Meters
5:05.6
Time
4:20.3
Pace
30
Calories
101
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 143 |
October 04, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 587 | 4:20.3 | 20 | 368 | 30 | 20 | 101 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 20 | 101 |
| 5:05.6 | 10 | 4:40.0 | 16 | 354 | 0 | 0 | 102 |
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