Alan Bernard 22:44 row
3,084
Meters
22:44.6
Time
3:41.2
Pace
153
Calories
88
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 145 |
October 07, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.6 | 3,084 | 3:41.2 | 32 | 411 | 153 | 20 | 88 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 20 | 86 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 20 | 89 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 23 | 94 |
| 20:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 21 | 87 |
| 22:44.5 | 321 | 4:16.2 | 21 | 371 | 16 | 20 | 85 |
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Workout Graph
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