Alan Bernard 5000m row
5,000
Meters
24:21.7
Time
2:26.1
Pace
276
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 43 |
| Stroke Count | 1044 |
| Drag Factor | 147 |
October 07, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.7 | 5,000 | 2:26.1 | 112 | 685 | 276 | 43 | 134 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 56 | 43 | 128 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 55 | 43 | 131 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 54 | 42 | 130 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 55 | 43 | 132 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 56 | 44 | 149 |
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Workout Graph
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