Alan Bernard 5:05 row
550
Meters
5:05.6
Time
4:37.8
Pace
29
Calories
101
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 139 |
October 07, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 550 | 4:37.8 | 16 | 356 | 29 | 20 | 101 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 20 | 101 |
| 5:05.6 | 9 | 5:11.1 | 12 | 340 | 0 | 0 | 99 |
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