Alan Bernard 22:26 row
3,139
Meters
22:26.4
Time
3:34.4
Pace
157
Calories
99
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 145 |
October 08, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.4 | 3,139 | 3:34.4 | 35 | 422 | 157 | 21 | 99 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 21 | 100 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 20 | 95 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 | 110 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 21 | 98 |
| 22:26.4 | 315 | 3:52.3 | 28 | 395 | 16 | 20 | 96 |
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Workout Graph
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