Alan Bernard 5000m row
5,000
Meters
24:33.1
Time
2:27.3
Pace
276
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 42 |
| Stroke Count | 1034 |
| Drag Factor | 147 |
October 08, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.1 | 5,000 | 2:27.3 | 109 | 676 | 276 | 42 | 143 |
| 12:11.8 | 2,500 | 2:26.3 | 112 | 684 | 139 | 42 | 138 |
| 12:21.3 | 5,000 | 2:28.2 | 107 | 669 | 137 | 42 | 149 |
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Workout Graph
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