Alan Bernard 5:05 row
584
Meters
5:05.4
Time
4:21.4
Pace
30
Calories
102
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 139 |
October 08, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 584 | 4:21.4 | 20 | 367 | 30 | 20 | 102 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 20 | 102 |
| 5:05.3 | 9 | 4:54.4 | 14 | 347 | 0 | 0 | 104 |
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