Alan Bernard 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
273
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 42 |
| Stroke Count | 1050 |
| Drag Factor | 148 |
October 10, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 664 | 273 | 42 | 125 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 55 | 43 | 120 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 54 | 42 | 123 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 55 | 41 | 126 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 654 | 54 | 42 | 124 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 55 | 44 | 135 |
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Workout Graph
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