Alan Bernard 22:34 row
3,184
Meters
22:34.0
Time
3:32.6
Pace
159
Calories
90
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 148 |
October 11, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.0 | 3,184 | 3:32.6 | 36 | 425 | 159 | 21 | 90 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 21 | 82 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 20 | 89 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 | 108 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 21 | 86 |
| 22:34.0 | 310 | 4:08.3 | 23 | 378 | 16 | 20 | 86 |
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Workout Graph
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