Alan Bernard 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
281
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 43 |
| Stroke Count | 1033 |
| Drag Factor | 149 |
October 11, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 721 | 281 | 43 | 140 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 56 | 43 | 132 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 56 | 43 | 139 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 43 | 145 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 44 | 141 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 56 | 45 | 147 |
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Workout Graph
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