Alan Bernard 5:05 row
595
Meters
5:05.9
Time
4:17.0
Pace
30
Calories
100
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 143 |
October 11, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 595 | 4:17.0 | 21 | 370 | 30 | 20 | 100 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 20 | 100 |
| 5:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 | 103 |
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