Alan Bernard 22:20 row
3,092
Meters
22:20.1
Time
3:36.7
Pace
153
Calories
90
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 147 |
October 14, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.1 | 3,092 | 3:36.7 | 34 | 418 | 153 | 21 | 90 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 20 | 87 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 20 | 86 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 | 100 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 22 | 90 |
| 22:20.0 | 288 | 4:03.0 | 24 | 383 | 14 | 20 | 89 |
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Workout Graph
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