Alan Bernard 5000m row
5,000
Meters
24:28.4
Time
2:26.8
Pace
275
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 45 |
| Stroke Count | 1101 |
| Drag Factor | 149 |
October 14, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.4 | 5,000 | 2:26.8 | 111 | 680 | 275 | 45 | 136 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 55 | 44 | 127 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 55 | 44 | 134 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 55 | 45 | 139 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 54 | 45 | 137 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 56 | 47 | 146 |
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Workout Graph
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