Alan Bernard 22:44 row
3,120
Meters
22:44.2
Time
3:38.6
Pace
156
Calories
95
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 146 |
October 15, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.2 | 3,120 | 3:38.6 | 33 | 415 | 156 | 21 | 95 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 20 | 92 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 20 | 94 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 23 | 101 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 21 | 98 |
| 22:44.2 | 333 | 4:06.5 | 23 | 380 | 17 | 21 | 93 |
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Workout Graph
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