Alan Bernard 5000m row
5,000
Meters
24:15.3
Time
2:25.5
Pace
277
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 45 |
| Stroke Count | 1099 |
| Drag Factor | 148 |
October 15, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.3 | 5,000 | 2:25.5 | 114 | 690 | 277 | 45 | 146 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 55 | 45 | 136 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 44 | 146 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 56 | 45 | 148 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 54 | 46 | 146 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 56 | 46 | 156 |
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Workout Graph
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