Alan Bernard 22:49 row
3,084
Meters
22:49.6
Time
3:42.0
Pace
155
Calories
88
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 144 |
October 16, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.6 | 3,084 | 3:42.0 | 32 | 410 | 155 | 20 | 88 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 20 | 86 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 20 | 87 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 | 95 |
| 20:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 22 | 87 |
| 22:49.5 | 333 | 4:14.5 | 21 | 373 | 17 | 20 | 85 |
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Workout Graph
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