Alan Bernard 5:06 row
596
Meters
5:06.5
Time
4:17.1
Pace
30
Calories
97
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 15 |
| Stroke Count | 105 |
| Drag Factor | 145 |
October 16, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 596 | 4:17.1 | 21 | 370 | 30 | 15 | 97 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 21 | 96 |
| 5:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 9 | 98 |
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