Alan Bernard 22:25 row
3,073
Meters
22:25.6
Time
3:38.9
Pace
153
Calories
95
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 146 |
October 17, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.6 | 3,073 | 3:38.9 | 33 | 414 | 153 | 21 | 95 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 21 | 89 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 20 | 93 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 23 | 108 |
| 20:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 21 | 97 |
| 22:25.5 | 289 | 4:11.7 | 22 | 375 | 15 | 21 | 91 |
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Workout Graph
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