Alan Bernard 5000m row
5,000
Meters
24:23.0
Time
2:26.3
Pace
276
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 44 |
| Stroke Count | 1091 |
| Drag Factor | 149 |
October 17, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.0 | 5,000 | 2:26.3 | 112 | 684 | 276 | 44 | 138 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 55 | 44 | 128 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 44 | 139 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 55 | 44 | 136 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 650 | 54 | 45 | 139 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 47 | 151 |
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Workout Graph
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