Alan Bernard 5:04 row
576
Meters
5:04.1
Time
4:23.9
Pace
30
Calories
105
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 141 |
October 17, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.1 | 576 | 4:23.9 | 19 | 365 | 30 | 21 | 105 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 21 | 105 |
| 5:04.1 | 7 | 4:52.8 | 14 | 347 | 0 | 0 | 105 |
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