Alan Bernard 22:22 row
3,107
Meters
22:22.5
Time
3:36.0
Pace
155
Calories
89
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 146 |
October 18, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.5 | 3,107 | 3:36.0 | 35 | 419 | 155 | 21 | 89 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 20 | 84 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 20 | 87 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 | 102 |
| 20:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 22 | 89 |
| 22:22.5 | 306 | 3:52.8 | 28 | 395 | 15 | 20 | 85 |
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Workout Graph
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