Alan Bernard 5000m row
5,000
Meters
24:53.6
Time
2:29.3
Pace
272
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 46 |
| Stroke Count | 1141 |
| Drag Factor | 147 |
October 18, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.6 | 5,000 | 2:29.3 | 105 | 661 | 272 | 46 | 132 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 55 | 44 | 128 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 54 | 46 | 129 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 55 | 46 | 132 |
| 5:07.7 | 4,000 | 2:33.8 | 96 | 630 | 53 | 47 | 130 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 55 | 47 | 142 |
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Workout Graph
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