Alan Bernard 5:06 row
581
Meters
5:06.1
Time
4:23.4
Pace
30
Calories
97
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 15 |
| Stroke Count | 105 |
| Drag Factor | 140 |
October 18, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.1 | 581 | 4:23.4 | 19 | 365 | 30 | 15 | 97 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 21 | 97 |
| 5:06.1 | 11 | 4:37.2 | 16 | 356 | 0 | 10 | 98 |
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