Alan Bernard 22:58 row
3,016
Meters
22:58.2
Time
3:48.4
Pace
153
Calories
90
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 148 |
October 22, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.2 | 3,016 | 3:48.4 | 29 | 400 | 153 | 20 | 90 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 20 | 87 |
| 10:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 20 | 89 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 22 | 94 |
| 20:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 22 | 92 |
| 22:58.2 | 335 | 4:25.9 | 19 | 364 | 18 | 20 | 91 |
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Workout Graph
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