Alan Bernard 5:11 row
605
Meters
5:11.9
Time
4:17.7
Pace
31
Calories
103
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 144 |
October 22, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.9 | 605 | 4:17.7 | 20 | 370 | 31 | 18 | 103 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 21 | 102 |
| 5:11.8 | 23 | 4:16.5 | 21 | 371 | 1 | 15 | 104 |
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