Alan Bernard 5000m row
5,000
Meters
25:31.7
Time
2:33.1
Pace
268
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 46 |
| Stroke Count | 1195 |
| Drag Factor | 150 |
October 23, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.7 | 5,000 | 2:33.1 | 97 | 635 | 268 | 46 | 131 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 53 | 46 | 126 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 638 | 54 | 47 | 134 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 54 | 46 | 129 |
| 5:09.8 | 4,000 | 2:34.9 | 94 | 624 | 53 | 47 | 130 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 660 | 54 | 48 | 139 |
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Workout Graph
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