Alan Bernard 5:06 row
610
Meters
5:06.6
Time
4:11.3
Pace
31
Calories
101
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 148 |
October 23, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 610 | 4:11.3 | 22 | 375 | 31 | 15 | 101 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 21 | 102 |
| 5:06.6 | 12 | 4:35.0 | 17 | 357 | 0 | 9 | 100 |
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