Alan Bernard 23:09 row
3,252
Meters
23:09.2
Time
3:33.5
Pace
163
Calories
88
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 147 |
October 24, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.2 | 3,252 | 3:33.5 | 36 | 423 | 163 | 21 | 88 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 21 | 83 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 20 | 87 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 | 95 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 23 | 86 |
| 23:09.2 | 387 | 4:04.4 | 24 | 382 | 20 | 22 | 90 |
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Workout Graph
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