Alan Bernard 5000m row
5,000
Meters
24:40.1
Time
2:28.0
Pace
274
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 46 |
| Stroke Count | 1152 |
| Drag Factor | 149 |
October 24, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.1 | 5,000 | 2:28.0 | 108 | 671 | 274 | 46 | 137 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 55 | 46 | 128 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 54 | 47 | 132 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 55 | 46 | 139 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 661 | 54 | 46 | 140 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 56 | 48 | 150 |
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Workout Graph
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