Alan Bernard 5:07 row
611
Meters
5:07.0
Time
4:11.2
Pace
31
Calories
95
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 15 |
| Stroke Count | 112 |
| Drag Factor | 143 |
October 24, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 611 | 4:11.2 | 22 | 375 | 31 | 15 | 95 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 22 | 95 |
| 5:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 9 | 96 |
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