Alan Bernard 22:26 row
3,191
Meters
22:26.1
Time
3:30.9
Pace
159
Calories
96
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 148 |
October 25, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.1 | 3,191 | 3:30.9 | 37 | 428 | 159 | 21 | 96 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 21 | 93 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 20 | 93 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 23 | 108 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 | 95 |
| 22:26.0 | 316 | 3:51.0 | 28 | 397 | 16 | 21 | 91 |
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Workout Graph
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