Alan Bernard 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
281
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 43 |
| Stroke Count | 1032 |
| Drag Factor | 151 |
October 25, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 281 | 43 | 145 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 44 | 129 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 56 | 44 | 143 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 56 | 44 | 148 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 57 | 42 | 150 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 57 | 43 | 156 |
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Workout Graph
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