Alan Bernard 5:08 row
594
Meters
5:08.2
Time
4:19.4
Pace
30
Calories
108
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 14 |
| Stroke Count | 104 |
| Drag Factor | 144 |
October 25, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.2 | 594 | 4:19.4 | 20 | 368 | 30 | 14 | 108 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 21 | 108 |
| 5:08.1 | 15 | 4:30.0 | 18 | 361 | 0 | 7 | 108 |
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