Alan Bernard 22:54 row
3,158
Meters
22:54.1
Time
3:37.5
Pace
159
Calories
89
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 149 |
October 29, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.1 | 3,158 | 3:37.5 | 34 | 416 | 159 | 20 | 89 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 20 | 87 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 20 | 90 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 | 98 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 22 | 88 |
| 22:54.0 | 343 | 4:13.6 | 21 | 373 | 18 | 20 | 83 |
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Workout Graph
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