Alan Bernard 5000m row
5,000
Meters
23:39.7
Time
2:21.9
Pace
281
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 40 |
| Stroke Count | 944 |
| Drag Factor | 151 |
October 29, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.7 | 5,000 | 2:21.9 | 122 | 720 | 281 | 40 | 141 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 55 | 41 | 131 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 56 | 39 | 138 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 57 | 40 | 142 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 56 | 40 | 144 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 57 | 41 | 153 |
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Workout Graph
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