Alan Bernard 5:05 row
584
Meters
5:05.5
Time
4:21.5
Pace
30
Calories
101
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 143 |
October 29, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.5 | 584 | 4:21.5 | 20 | 367 | 30 | 20 | 101 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 20 | 101 |
| 5:05.5 | 10 | 4:35.0 | 17 | 357 | 0 | 0 | 101 |
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