Alan Bernard 22:35 row
3,297
Meters
22:35.2
Time
3:25.5
Pace
164
Calories
95
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 150 |
October 30, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.2 | 3,297 | 3:25.5 | 40 | 438 | 164 | 20 | 95 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 19 | 94 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 20 | 94 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 | 109 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 21 | 92 |
| 22:35.2 | 341 | 3:47.5 | 30 | 402 | 17 | 20 | 90 |
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Workout Graph
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