Alan Bernard 5000m row
5,000
Meters
23:43.1
Time
2:22.3
Pace
280
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 40 |
| Stroke Count | 956 |
| Drag Factor | 151 |
October 30, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.1 | 5,000 | 2:22.3 | 121 | 717 | 280 | 40 | 139 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 55 | 40 | 132 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 56 | 39 | 135 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 56 | 40 | 137 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 56 | 41 | 142 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 57 | 42 | 152 |
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Workout Graph
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