Alan Bernard 5:07 row
622
Meters
5:07.4
Time
4:07.1
Pace
31
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 148 |
October 30, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 622 | 4:07.1 | 23 | 363 | 31 | 14 | 103 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 20 | 102 |
| 5:07.3 | 14 | 4:20.7 | 20 | 367 | 0 | 8 | 105 |
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