Alan Bernard 22:19 row
3,200
Meters
22:19.8
Time
3:29.3
Pace
159
Calories
88
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 149 |
October 31, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.8 | 3,200 | 3:29.3 | 38 | 431 | 159 | 20 | 88 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 20 | 85 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 20 | 88 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 | 99 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 21 | 83 |
| 22:19.7 | 304 | 3:49.7 | 29 | 399 | 15 | 20 | 85 |
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Workout Graph
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