Alan Bernard 5000m row
5,000
Meters
24:12.8
Time
2:25.2
Pace
277
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 40 |
| Stroke Count | 966 |
| Drag Factor | 150 |
October 31, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.8 | 5,000 | 2:25.2 | 114 | 692 | 277 | 40 | 132 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 56 | 39 | 128 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 56 | 39 | 133 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 55 | 40 | 133 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 54 | 40 | 129 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 42 | 139 |
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Workout Graph
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