Alan Bernard 5:07 row
636
Meters
5:07.3
Time
4:01.5
Pace
32
Calories
97
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 14 |
| Stroke Count | 106 |
| Drag Factor | 147 |
October 31, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 636 | 4:01.5 | 25 | 385 | 32 | 14 | 97 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 21 | 96 |
| 5:07.3 | 14 | 4:20.7 | 20 | 367 | 0 | 8 | 98 |
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