Alan Bernard 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
281
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 40 |
| Stroke Count | 960 |
| Drag Factor | 151 |
November 01, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 714 | 281 | 40 | 144 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 40 | 133 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 57 | 39 | 143 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 56 | 40 | 143 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 56 | 41 | 147 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 57 | 43 | 158 |
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Workout Graph
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