Alan Bernard 5:05 row
601
Meters
5:05.6
Time
4:14.2
Pace
31
Calories
113
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 143 |
November 01, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 601 | 4:14.2 | 21 | 373 | 31 | 21 | 113 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 21 | 113 |
| 5:05.6 | 10 | 4:40.0 | 16 | 354 | 0 | 0 | 112 |
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