Alan Bernard 22:24 row
3,291
Meters
22:24.0
Time
3:24.1
Pace
163
Calories
89
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 145 |
November 25, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.0 | 3,291 | 3:24.1 | 41 | 441 | 163 | 20 | 89 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 20 | 89 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 20 | 87 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 22 | 92 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 21 | 88 |
| 22:24.0 | 327 | 3:40.1 | 33 | 412 | 16 | 20 | 89 |
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Workout Graph
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