Alan Bernard 5000m row
5,000
Meters
24:11.4
Time
2:25.1
Pace
277
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 39 |
| Stroke Count | 948 |
| Drag Factor | 146 |
November 25, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 693 | 277 | 39 | 137 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 39 | 132 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 56 | 39 | 133 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 56 | 39 | 141 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 55 | 39 | 138 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 55 | 40 | 142 |
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Workout Graph
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