Alan Bernard 5:06 row
635
Meters
5:06.2
Time
4:01.1
Pace
32
Calories
103
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 15 |
| Stroke Count | 103 |
| Drag Factor | 146 |
November 25, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 635 | 4:01.1 | 25 | 385 | 32 | 15 | 103 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 20 | 103 |
| 5:06.1 | 12 | 4:14.1 | 21 | 373 | 0 | 10 | 103 |
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