Alan Bernard 22:23 row
3,289
Meters
22:23.9
Time
3:24.3
Pace
163
Calories
86
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 147 |
November 26, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.9 | 3,289 | 3:24.3 | 41 | 441 | 163 | 21 | 86 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 21 | 82 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 20 | 84 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 | 101 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 21 | 84 |
| 22:23.9 | 309 | 3:52.8 | 28 | 395 | 15 | 20 | 82 |
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Workout Graph
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