Alan Bernard 5000m row
5,000
Meters
24:16.6
Time
2:25.6
Pace
277
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 40 |
| Stroke Count | 975 |
| Drag Factor | 149 |
November 26, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.6 | 5,000 | 2:25.6 | 113 | 689 | 277 | 40 | 138 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 55 | 40 | 126 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 55 | 40 | 135 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 55 | 41 | 135 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 55 | 40 | 143 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 57 | 40 | 152 |
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Workout Graph
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