Alan Bernard 5:06 row
636
Meters
5:06.0
Time
4:00.5
Pace
32
Calories
102
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 144 |
November 26, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 636 | 4:00.5 | 25 | 386 | 32 | 20 | 102 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 20 | 102 |
| 5:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 | 101 |
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